【小烤箱X懶人】五分鐘完成味噌霜降燒肉

<span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0.45px; line-height: 21.4286px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">嘴饞想吃燒肉又不想上館子嗎？只要一盒肉片、一包味噌和一個小烤箱，5分鐘就能吃到香噴噴的現烤燒肉喲！

<span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: 0.84px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">份量（ <span itemprop="recipeYield" style="box-sizing: border-box; font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: 0.84px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">2 人份 <span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: 0.84px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">）

時間： <span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: 0.84px; line-height: 20px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">5 分鐘

食材：

<span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0.84px; line-height: 16.8px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">霜降豬肉片 180g

<span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0.84px; line-height: 16.8px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">味噌 適量

<span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0.84px; line-height: 16.8px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">青花椰菜 數朵

<span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0.84px; line-height: 16.8px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">義大利香料 少許

做法：

<span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0.84px; line-height: 30px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">1.備妥肉片和味噌，我買的是進口霜降豬頸肉，在全聯都可以買到哦！

2.預 <span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0.84px; line-height: 30px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">先需要先用味噌醃肉片8小時。

3. <span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0.84px; line-height: 30px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">取出肉片後請用開水洗掉味噌，才不會太鹹，烤得時候也比較不會燒焦。

<span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0.84px; line-height: 30px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">4.烤箱預熱3分鐘，將肉片放在鋁箔紙上，肉片本身會烤出油，底部不需再抹奶油，進小烤箱上下火烤5分鐘，肉片較薄的只要3分鐘。

5. <span style="font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0.84px; line-height: 30px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; float: none; display: inline !important; background-color: rgb(255, 255, 255);">待熟透後，盛裝在川燙的花椰菜上，灑上少許義大利香料即完成。

<span style="color: rgb(102, 102, 102); font-family: 'Helvetica Neue', 'Microsoft Jhenghei', Helvetica, Arial, Geneva, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: 0.84px; line-height: 22.8571px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: rgb(254, 254, 229);">味噌本身已具鹹味，肉片不需再調味，搭配青花椰剛剛好，也很下飯哦！

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【小烤箱X懶人】五分鐘完成味噌霜降燒肉

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